A Yoga Workshop
Even though it seems like spring will never come....it will! Let's recharge our energy, bodies, and minds in preparation for new growth in our lives. Join Amanda in this upcoming Spring Recharge workshop. This workshop will include the following:
- A hot cup of tea
- A writing/coloring activity focusing on recharging + growth
- A holistic movement practice that will begin seated, work up to standing and then wind back down. This practice will begin slow + steady opening up your muscles and then once the body is warm, we will embrace the breath, focus on balance, flow smoothly and detoxify your mind + body.
Let's spring clean your body + mind and start fresh!
This workshop is part of the Day of Renewal on March 7th. Be sure to sign up for GongTopia prior to Amanda's workshop for a wonderful experience.
Workshop time: 1-230pm
RSVP: by March 5th
Call to reserve your spot.
Workshop Fee: $20 members/ $30 non-members