Yin/Self Myofascial Yoga with Nancy

 

This class combines the use of self-myofascial release techniques designed to soften fascial restriction and Yin Yoga Asanas.  In this class, students will be guided on how they can use balls to apply the appropriate amount of sustained pressure to facilitate the release of the fascia using their own body weight and movement.  Students will then be guided into Yin Yoga postures (holding poses for a longer time)  in order to increase circulation and flexibility.  This is a slow-paced therapeutic class and each session will focus on selected parts of the body.  This is a sequential class, working on various parts of the body, so it's important to attend all 4 sessions.

 

Instructor: Nancy Bauer

Date/Time:  Tuesdays 9:00 am

Ages/Levels Welcome:  Ages 12 and up, all levels 

Registration is required by calling 920-262-2954.

Attendees MUST commit to the 4-week session or passes will expire.

*Minimum of 3 people per class.

Registration is required by calling 920-262-2954.

 

*We have a limited number of yoga mats available for use during class.

 Schedule today:  920.262.2954                1517 Doctors Court, Watertown, WI                  facilitatedhealing@att.net    
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